why I quit keto

I did keto for a while, it genuinely made sense to me. But somewhere along the way, I noticed I was choosing food based on rules instead of how it actually made me feel, and I got tired of that. This post is my honest story of why I stopped, what I’m doing instead, and why this blog is shifting toward something less restrictive and a lot more real. If you’re still doing keto and it’s working for you, this isn’t a takedown, just my own experience.