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ray peat carrot salad
Health + Nutrition

The Benefits of Ray Peat’s Carrot Salad | A Simple Detoxifier in Your Daily Diet

ByShirley July 11, 2023March 15, 2024

Discover the health benefits of Ray Peat’s simple yet potent carrot salad. Learn about its detoxifying effects, gut health benefits, and how to easily prepare it at home. Embrace simplicity in your wellness journey.

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11 Gut Boosting Turmeric Recipes
Healthy Recipes

11 Gut Boosting Turmeric Recipes

ByShirley December 11, 2019November 1, 2023

Turmeric is known for its anti-inflammatory and antioxidants benefits, but did you know turmeric is also responsible for regulating intestinal flora and can soothe gut mucosa?

Read More 11 Gut Boosting Turmeric RecipesContinue

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