12 High-Protein Overnight Oats Recipes for a Quick, Healthy Breakfast

4 min read

Transform your morning routine with High-Protein Overnight Oats Recipes! If you’re on the hunt for a quick, healthy breakfast that doesn’t cut corners on nutrition or taste, you’ve landed in the perfect spot. These overnight oats pack a protein punch that keeps you satisfied and energized. Dive into our collection of easy-to-follow recipes, each brimming with wholesome ingredients, to start your day on a high note. Say goodbye to morning rushes and hello to delightful, nourishing High-Protein Overnight Oats Recipes for a Quick, Healthy Breakfast that await you from the night before.

Browse our other healthy recipes here.


1. Apple Cottage Cheese Overnight Oats

Article image from – bucketlisttummy

Apple pie overnight oats are a tasty high protein overnight oats recipe to start your day! Perfect for those warm fall mornings, or any time of year! 

Get the full recipe here.


2. Protein Overnight Oats

Article image from – lemonsandzest

This high Protein Overnight Oats recipe is an easy way to get a hearty breakfast to keep you going all morning! Only 5 minutes to prep and ready when you wake up! Oats with protein powder, chia seeds, peanut butter and maple syrup all come together to give you a great protein boost!

Get the full recipe here.


3. Chocolate Protein Overnight Oats

Article image from – carmyy

This chocolate protein overnight oats recipe is an easy way to start your day off on the right foot! Full of protein, fiber, and good-for-you ingredients on top of chocolate chips, this chocolate overnight oats will keep you feeling full and satisfied. Make it ahead of time for an easy healthy breakfast on busy mornings.

Get the full recipe here.


4. Maple Brown Sugar Overnight Oats (High Protein)

Article image from – thebalancednutritionist

These maple brown sugar overnight oats are creamy, delicious and great for cooler fall mornings. They’re perfectly sweet and full of the warm and cozy flavors like brown sugar, cinnamon, and maple syrup.

Get the full recipe here.


5. Strawberry Cheesecake Overnight Oats

Article image from – randaderkson

This Strawberry Cheesecake Overnight Oats Recipe makes a delicious, quick breakfast for meal prep. They’re high in protein and AMAZING.

Get the full recipe here.


6. Cinnamon Roll Protein Overnight Oats

Article image from – thehealthyhomecook

This delicious Cinnamon Roll Protein Overnight Oats recipe is perfect for quick nutrition in the morning!

Get the full recipe here.


7. High Protein Overnight Oats

Article image from – iowagirleats

Start your day with High Protein Overnight Oats! This fresh and filling breakfast recipe has nearly 30g of protein and doesn’t require protein powder!

Get the full recipe here.


8. 42g Protein Overnight Oats with Best Macros

Article image from – mattsfitchef

These protein overnight oats are the BEST macro-friendly breakfast. Quick and easy, make these protein oats ahead for a grab-and-go breakfast without cooking. You will eat protein powder oats everyday now!

Get the full recipe here.


9. High Protein Overnight Oats (Vegan & No Protein Powder)

Article image from – plantbasedjess

You won’t be hungry for hours after enjoying these delicious peanut butter high protein overnight oats! This recipe contains more than 40 grams of protein , all from wholesome food, no protein powder required and highly customizable. It makes for one large plant-based breakfast (or two smaller), completely dairy-free and gluten-free, plus amazing for meal-prep. Such a great recipe to include as part of your fitness journey!

Get the full recipe here.

10. Rice Cake Overnight Oats (High Protein, Gluten Free)

Article image from – haylskitchen

Super easy, high protein Rice Cake Overnight Oats for a healthy breakfast! Rice cake protein overnight oats uses rice cake instead of oatmeal and sweetened with protein powder – gluten free and sugar free too.

Get the full recipe here.


11. Cottage Cheese Overnight Oats (32g Protein)

Article image from – sweetashoney

This Cottage Cheese Overnight Oats is a delicious high-protein breakfast packed with 32 grams of protein per serving. It combines protein from the cottage cheese and the protein powder to make it a filling post-workout breakfast.

Get the full recipe here.


12. Cinnamon Overnight Oats

Article image from – thedizzycook

These cinnamon overnight oats are an easy basic recipe that is high in protein! Made with oats, cinnamon, chia, and cottage cheese, they’re thick and filling with lots of fall-spiced flavor.

Get the full recipe here.


Similar Posts